Numerous individuals rely on coffee to energize them in the morning and throughout the day.
Turkish coffee may become the preferred brew for individuals who want robust, flavorful beverages.
This is due to the fact that it is created using a novel technique that results in a powerful flavor.
This article examines Turkish coffee and its purported health benefits in depth.
What exactly is Turkish coffee?
Turkish coffee is a way to make coffee that comes from the Middle East and Europe, specifically Turkey, Iran, and Greece.
The process for making it involves combining finely ground coffee beans with water (and frequently sugar) and heating the mixture until it becomes foamy and just below boiling.
Traditional Turkish coffee is brewed in a cezve, although any small pot will suffice.
After reaching the desired consistency, the brew, along with the coffee grounds, is poured into glasses.
The coffee grind powder settles to the cup’s bottom, and the remaining liquid is drunk.
When compared to other methods of preparation, leaving coffee unfiltered results in significantly higher caffeine content.
Turkish coffee can be made without sugar, but most of the time it is made with a small amount of sugar.
Cardamom is another prominent ingredient in Turkish coffee.
Potential Benefits
As Turkish coffee is stronger than many other types of coffee, it may provide a number of health advantages.
Here are 5 reasons to try Turkish coffee
May enhance athletic performance
Caffeine is a well-studied, naturally occurring stimulant that can enhance mental and physical performance.
Turkish coffee has a lot of caffeine in a very concentrated form, which may be very helpful for athletes.
In a study with 20 athletes, it was found that caffeinated Turkish coffee, compared to decaffeinated Turkish coffee, significantly improved performance, including response time and energy levels.
Contains beneficial compounds
Because it is not filtered, Turkish coffee may have more of the good things that coffee should have.
Coffee beans include health-promoting chemicals such as chlorogenic acids, which are kinds of polyphenol antioxidants.
For example, it has been shown that chlorogenic acids lower inflammation, blood sugar, cholesterol levels, and high blood pressure.
According to a study, coffee made with finely ground coffee beans had more chlorogenic acids than coffee produced with coarser grounds.
Also, coffee contains powerful chemicals like diterpenoids, which may help reduce inflammation, fight infections, and keep the heart healthy.
May Aid in the Prevention of Mental Decline
Consuming caffeinated coffee may protect the brain against neurodegenerative diseases such as Alzheimer’s.
A meta-analysis of 11 studies involving over 29,000 people found that those who drank the most coffee had a 27% lower risk of developing Alzheimer’s disease.
More research suggests that drinking coffee may also lower the risk of having a stroke, Parkinson’s disease, or dementia.
May Have Protective Effects Against Certain Diseases
Diabetes and heart disease may be less likely to happen to people who drink coffee.
A study by 18 researchers found that drinking one cup of coffee every day cut the chance of getting type 2 diabetes by 7%.
According to a second study, the daily consumption of three to five cups of coffee is connected with a 15% reduction in the risk of heart disease.
A lower risk of depression, liver cancer, endometrial cancer, and cirrhosis of the liver has also been linked to drinking coffee.
The addition of cardamom may provide further benefits
Turkish coffee is often made with cardamom, a flavorful spice that has been linked to many health benefits.
Cardamom, for example, contains potent antioxidants that may reduce inflammation and, as a result, your risk of developing chronic diseases.
In a rat study, cardamom extract was found to suppress inflammatory chemicals such as TNF (tumor necrosis factor) and IL-6 (interleukin 6).
Cardamom may also help keep mice from getting cancer, and its essential oil is good at killing germs.
Making Turkish Coffee
Learn how to make Turkish coffee at home according to the method my mom taught me. This post has pictures and a video that shows step-by-step how to get the right tools and how to serve my mother’s version of the Turkish Coffee recipe. It also has information about Turkish coffee and how to tell your fortune with it.
- Yield: 2 servings
- Prep Time: 5 minutes
- Time to cook: 10 minutes
- Total: 15 minutes.
Ingredients Required
- 5 to 6 ounces of cold water
- 2 tablespoons of extra-finely ground coffee, such as Kurukahveci Mehmet Efendi brand Turkish coffee
- 1 to 3 teaspoons sugar, optional
Steps To Making Turkish Coffee
- Gather the required ingredients.
- Water is poured into the cezve. If desired, add the coffee and sugar. Mix thoroughly to dissolve the sugar and coffee. Do not continue to stir after this stage.
- Place the cezve over medium heat on the stovetop. A few minutes later, the coffee will foam and rise
- Remove the cezve from the heat just prior to it reaching a boil. Remove the foam and add a small amount to each serving cup. Return the cezve to the heat and bring it to a boil. Remove the foam and add a small amount to each serving cup. Return the cezve to the heat and let it foam slowly again.
- Slowly pour the coffee into the serving cups so that the foam comes to the top.
- Allow the coffee to rest for a few minutes before serving.
How to Serve:
- We always offer Turkish coffee with cold (or room temperature) water since a sip of water allows the drinker to cleanse his or her palate before consuming the coffee, thereby enhancing the experience. Most people prefer to serve it with a tiny sweet treat, such as Turkish delights, chocolate, or candies, in addition to water. It is important to begin serving the oldest guest in the room. It is regarded as disrespectful not to mention their age, which is a sign of respect.
- Since this coffee is significantly denser than filtered coffee, it is not normal to have more than one cup. I’ve read on several websites that some people add milk or cream to their coffee, but I’ve never seen anyone in Turkey add milk or cream to it.
- When I close my eyes and think about my mother now, over eight years after her demise, I envision her with a Turkish coffee cup in her hand, recounting the events of the day. Despite my desire to preserve our family ritual whenever possible, I am aware that it will never be the same without Mom.
Best Tips
- Generally, Arabica coffee is dark-roasted. Other varieties of coffee beans can be used, and a combination of dark and light roasts is delicious.
- The powdery grind is what distinguishes Turkish coffee (the espresso grind is rather coarse in comparison). It is difficult to achieve with a standard coffee grinder, so it is preferable to practice this brewing procedure with pre-ground Turkish coffee.
- On request, coffee shops can generate a “Turkish grind,” which is available from brands like Kurukahveci Mehmet Efendi. Turkish coffee grinders will also create the ideal grind.
- The objective is to generate a crema-like foam on top. Stirring the coffee or bringing it to a boil will cause the foam to collapse. Additionally, boiled coffee will impart a bitter taste.
- Maintain temperance and be patient. Depending on the setting of your burner, brewing Turkish coffee should take between seven and ten minutes. Due to the modest capacity of the cezve, it is easier to brew approximately two cups at once. A larger cup may produce four to six cups; for each “cup” of water, use one spoonful of coffee.
- If you do not have a cezve, use the smallest feasible pot (preferably tall and thin).
- Espresso cups and small teacups serve as suitable substitutes for Turkish coffee mugs.
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