Almonds include melatonin and magnesium, which may make them good pre-bedtime snacks.
Turkey's strong protein and tryptophan content may help you fall asleep.
3. Chamomile tea
Chamomile tea improves sleep quality and may induce tiredness due to its antioxidants.
Kiwis include serotonin and antioxidants, which may help sleep when consumed before bed.
5. Tart cherry juice
Tart cherry juice includes the hormone melatonin, which promotes sleep.
6. Fatty fish
Vitamin D and omega-3 fatty acids in fatty fish may promote sleep.
Walnuts may aid sleep. They include healthful fats and melatonin.
8. Passionflower tea
Apigenin in passionflower tea boosts GABA (gamma-aminobutyric acid) production. It may affect sleep.
9. White rice
White rice's high glycemic index makes it good for bedtime (GI). High GI may improve sleep.
Bananas include tryptophan and magnesium. These qualities may aid sleep.