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10 Best Bedtime Snacks

1. Almonds

Almonds include melatonin and magnesium, which may make them good pre-bedtime snacks.

2. Turkey

Turkey's strong protein and tryptophan content may help you fall asleep.

3. Chamomile tea

Chamomile tea improves sleep quality and may induce tiredness due to its antioxidants.

4. Kiwi

Kiwis include serotonin and antioxidants, which may help sleep when consumed before bed.

5. Tart cherry juice

Tart cherry juice includes the hormone melatonin, which promotes sleep.

6. Fatty fish

Vitamin D and omega-3 fatty acids in fatty fish may promote sleep.

7. Walnuts

Walnuts may aid sleep. They include healthful fats and melatonin.

8. Passionflower tea

Apigenin in passionflower tea boosts GABA (gamma-aminobutyric acid) production. It may affect sleep.

9. White rice

White rice's high glycemic index makes it good for bedtime (GI). High GI may improve sleep.

10. Bananas

Bananas include tryptophan and magnesium. These qualities may aid sleep.

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