10 Best Foods for Healthy Skin


1. Fatty fish

Salmon and other fatty fish include omega-3 fatty acids that help decrease inflammation and keep the skin hydrated.

2. Avocados

Avocados are rich in healthy fats and vitamins E and C, which are essential for maintaining good skin.

3. Walnuts

Walnuts are a great source of important fats, zinc, vitamin E, selenium, and protein, all of which are necessary for healthy skin.

4. Sweet potatoes

Sweet potatoes are a good source of beta carotene, which works as a natural sunscreen and may prevent UV damage to the skin.

5. Green tea

Green tea contains catechins, which are potent antioxidants that help protect your skin from UV damage.

6. Red or yellow bell peppers

Beta carotene and vitamin C, skin antioxidants, are abundant in bell peppers.

7. Broccoli

Broccoli contains skin-healthy vitamins, minerals, and carotenoids. Sulforaphane may prevent skin cancer and sunburn.

8. Tomatoes

Tomatoes include vitamin C and all important carotenoids. Carotenoids may prevent wrinkles and UV damage.

9. Soy

Isoflavones found in soy have been proven to improve wrinkles, collagen, and skin dryness, as well as protect the skin from UV damage.

10. Dark chocolate

Cocoa includes antioxidants that may provide sunburn protection. These antioxidants may also enhance skin texture, and wrinkles.

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