Leave the peels on potatoes they're healthy. Potassium is almost 900 milligrams per medium baked potato with skin.
Potassium-rich beans. Adzuki and white beans provide 600 mg per half-cup.
Whole fruits include fiber, therefore many prefer them to liquids. But consider juice.
Salmon, mackerel, halibut, tuna, and snapper provide over 400 mg of potassium per 3-ounce filet.
Popeye's proposal worked. Swiss chard and beet greens have over 600 milligrams per serving.
Dairy is rich in calcium. It's also high in potassium. Potassium is 350–380 mg per cup of low-fat or skim milk.
A cup of chopped tomatoes has over 400 milligrams of potassium, whereas tomato juice or puree has over 500.
Potassium-rich yellow fruits. One medium banana has 422 milligrams. Potassium-rich plantains are banana's cousins.
Potassium-rich fruits include bananas. Also try dried peaches, apricots, prunes, and raisins.
A half-cup of creamy avocado has 364 milligrams of potassium.