10 Foods That Are High in Potassium

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1. Potatoes

Leave the peels on potatoes they're healthy. Potassium is almost 900 milligrams per medium baked potato with skin.

2. Legumes

Potassium-rich beans. Adzuki and white beans provide 600 mg per half-cup.

3. Juices

Whole fruits include fiber, therefore many prefer them to liquids. But consider juice. 

4. Seafood

Salmon, mackerel, halibut, tuna, and snapper provide over 400 mg of potassium per 3-ounce filet.

5. Leafy greens

Popeye's proposal worked. Swiss chard and beet greens have over 600 milligrams per serving.

6. Dairy

Dairy is rich in calcium. It's also high in potassium. Potassium is 350–380 mg per cup of low-fat or skim milk.

7. Tomatoes

A cup of chopped tomatoes has over 400 milligrams of potassium, whereas tomato juice or puree has over 500.

8. Bananas

Potassium-rich yellow fruits. One medium banana has 422 milligrams. Potassium-rich plantains are banana's cousins.

9. Other fruits

Potassium-rich fruits include bananas. Also try dried peaches, apricots, prunes, and raisins.

10. Avocados

A half-cup of creamy avocado has 364 milligrams of potassium.

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