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10 Foods That Help You Sleep Better

1. Tea

A cup of chamomile tea before bedtime is a well-known sleep aid for good reason.

2. Milk

Before bedtime, our parents used to give us a glass of warm milk. This glass of milk was genuinely beneficial.

3. Bananas

Bananas are an excellent source of potassium, a necessary mineral for attaining a restful night's sleep.

4. Nuts

Boosting serotonin levels in the brain, a handful of nuts makes an excellent bedtime snack.

5. Yoghurt

A little cup of yoghurt topped with some excellent oats or whole grains will do the trick.

6. Leafy Greens

Due to their high calcium content, leafy greens are advantageous for all aspects of health, including sleep.

7. Grapes

The sleep-inducing chemical melatonin occurs naturally in certain fruits, such as grapes.

8. Oats

A bowl of oats or an oatmeal cookie is an ideal evening snack, as they are not just a breakfast dish.

9. Chickpeas

Chickpeas, abundant in vitamin B6 and appetite-suppressing, may be the magic legume.

10. Beans

Beans have a B vitamin complex by nature. Which help for a good sleep.

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