Fish is an excellent source of protein and omega-3 fatty acids, which aid in the prevention of cardiovascular disease.
Leafy greens are an excellent source of vitamin A, vitamin C, and calcium. They also contribute fiber to the diet.
Hazelnuts, walnuts, almonds, and pecans are all excellent sources of plant-based protein.
Olive oil contains heart-healthy vitamin E, polyphenols, and monounsaturated fatty acids.
Whole grains provide soluble and insoluble fiber, B vitamins, minerals, and phytonutrients.
Yogurt has probiotics and calcium and protein. These "good bacteria" guard against dangerous bacteria.
Vegetables like these range from broccoli and Brussels sprouts to cabbage and cauliflower to kale and kohlrabi.
Legumes provide fiber, folate, and plant-based protein. They reduce heart disease risk.
These are rich in vitamin C and lycopene, which reduces the risk of prostate cancer.