10 Superfoods To Boost A Healthy Diet

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1. Fish

Fish is an excellent source of protein and omega-3 fatty acids, which aid in the prevention of cardiovascular disease.

2. Leafy greens

Leafy greens are an excellent source of vitamin A, vitamin C, and calcium. They also contribute fiber to the diet.

3. Nuts

Hazelnuts, walnuts, almonds, and pecans are all excellent sources of plant-based protein.

4. Olive oil

Olive oil contains heart-healthy vitamin E, polyphenols, and monounsaturated fatty acids.

5. Whole grains

Whole grains provide soluble and insoluble fiber, B vitamins, minerals, and phytonutrients.

6. Yogurt

Yogurt has probiotics and calcium and protein. These "good bacteria" guard against dangerous bacteria.

7. Cruciferous vegetables

Vegetables like these range from broccoli and Brussels sprouts to cabbage and cauliflower to kale and kohlrabi.

8. Legumes

Legumes provide fiber, folate, and plant-based protein. They reduce heart disease risk.

9. Tomatoes

These are rich in vitamin C and lycopene, which reduces the risk of prostate cancer.

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