Carrots are rich of useful vitamins and nutrients that can also support your weight loss efforts.
Carrots are low-calorie and filling. Carrots improve healthy digestion and regularity.
Peas are small and generally used as filler vegetables, but their nutritious content may change your mind.
Peas are also one of the highest protein vegetables. Protein is essential for weight loss.
Sweet potatoes provide protein and fiber. They have more carbs and sugars than most veggies.
Sweet potatoes contain natural sugars, making them sweeter. They're sweet enough to eat alone.
Cauliflower, like broccoli and brussels sprouts, is low-calorie and fiber-rich.
Cauliflower's versatility makes it easy to use in various cuisines.
Spaghetti squash is an excellent vegetable for weight loss. Because it can serve as a nutritious alternative to traditional pasta.