5 Weight Loss Habits of the Biggest Losers

start exploring

1. They usually eat three meals and two snacks

Overweight people eat less often. Five daily meals limit overeating desires.

2. They changed their diet to lose weight

Some People changed their diet to lose weight. Maybe it was drinking water before meals or something else.

3. They refuel in the morning

New research questions nutritionists' advise to eat breakfast to lose weight.

4. They weigh themselves weekly

Weekly weigh-ins provide accountability. Seeing the scale drop can drive you to eat well and exercise. 

5. They exercise and watch little TV

Screen time is a simple indicator of sedentary activity, thus less screen time implies more time for exercise.

Want More
Like This?

Click Here