Overweight people eat less often. Five daily meals limit overeating desires.
Some People changed their diet to lose weight. Maybe it was drinking water before meals or something else.
New research questions nutritionists' advise to eat breakfast to lose weight.
Weekly weigh-ins provide accountability. Seeing the scale drop can drive you to eat well and exercise.
Screen time is a simple indicator of sedentary activity, thus less screen time implies more time for exercise.