They contain nutrients that improve gut health and digestion.
Carrot-banana muffins packed with flavorful and nutritious ingredients make a great refreshment or breakfast.
Try this delicious alternative to almonds. The delicious legumes are low in calories and high in fiber.
Replace chickpeas with black beans for a Southwestern hummus. It's fiber-rich and filling.
Powdered peanut butter is used in this apple-peanut butter recipe. Low-calorie peanut butter powder is popular with dieters.
Summer berry fruit salad is a crowd-pleaser. Serve with granola and yogurt for brunch or as a nutritious potluck side.