9 Foods That Help You Burn Fat

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Fatty Fish

Omega-3 fatty acids found in fatty fish may assist weight loss. Fish is also high in protein, which aids in satiety and increases metabolism during digestion.


Caffeine, which is present in coffee, has been demonstrated to stimulate mental and physical performance as well as the metabolism.


Eggs are a high-protein food that may help reduce hunger, promote satiety, increase fat burning, and protect cardiovascular health.

Green Tea

Green tea includes caffeine and EGCG, both of which may stimulate the metabolism, improve weight loss, protect cardiovascular health, and reduce the risk of cancer.

Apple Cider Vinegar

Apple cider vinegar may assist in suppressing hunger, promoting the loss of abdominal fat, and lowering blood sugar and insulin levels.

Chili Peppers

Compounds in cayenne pepper have been identified as anti-inflammatory, appetite-controlling, and metabolically stimulating.

Oolong Tea

Caffeine and catechins, both contained in oolong tea, have been demonstrated to improve metabolic rate and stimulate fat reduction.

Greek Yogurt

Greek yoghurt with full fat may enhance fat oxidation, suppress hunger, protect muscle mass during weight loss, and promote digestive health.

Olive Oil

Olive oil appears to minimise the risk of cardiovascular disease, increase sensations of fullness, and stimulate the metabolism.

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