Chicken breast is a great weight loss food for a reason.
Cod may help you lose weight if you eat it weekly.
Artichokes, a superfood with high fiber, fit into most diets.
Weight-loss-friendly cruciferous veggies like broccoli are strong in fiber and low in calories.
Brown rice makes a great side dish. Eating complete grains like brown rice regularly reduces belly fat.
Protein and fiber in legumes like beans and peas help you lose weight.
Salmon's fat content shouldn't worry dieters, even though each fillet has up to 24 grams.
The creamy fruit reduced the risk of obesity and overweight by 33% and 32%, respectively.
Cauliflower and other high-fiber, low-calorie vegetables are ideal weight loss foods.
Spinach and other leafy greens are low in calories and high in fiber, making them filling.