Best Foods for Easily Weight Loss

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1. Chicken breast

Chicken breast is a great weight loss food for a reason. 

2. Cod

Cod may help you lose weight if you eat it weekly.

3. Artichokes

Artichokes, a superfood with high fiber, fit into most diets. 

4. Broccoli

Weight-loss-friendly cruciferous veggies like broccoli are strong in fiber and low in calories.

5. Brown rice

Brown rice makes a great side dish. Eating complete grains like brown rice regularly reduces belly fat.

6. Beans

Protein and fiber in legumes like beans and peas help you lose weight.

7. Salmon

Salmon's fat content shouldn't worry dieters, even though each fillet has up to 24 grams.

8. Avocado

The creamy fruit reduced the risk of obesity and overweight by 33% and 32%, respectively.

9. Cauliflower

Cauliflower and other high-fiber, low-calorie vegetables are ideal weight loss foods.

10. Spinach

Spinach and other leafy greens are low in calories and high in fiber, making them filling.

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