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Best Foods for Hair Growth

1. Eggs

Protein and biotin in eggs are good for hair growth. Hair loss can result from nutrient deficiencies.

2. Berries

Antioxidants and vitamins in berries may help hair development.

3. Spinach

Spinach contains hair-growing folate, iron, vitamins A and C, and Deficient nutrition may cause hair loss.

4. Fatty fish

Omega-3 fatty acids from salmon, herring, and mackerel may help hair development and density.

5. Sweet potatoes

Vitamin A in sweet potatoes promotes hair growth and sebum production.

6. Avocados

Avocados are vitamin E-rich. This antioxidant helps prevent hair loss caused by oxidative stress.

7. Nuts

Nuts contain vitamin E, B vitamins, zinc, and vital fatty acids, which promote hair growth.

8. Seeds

Seeds, like nuts, are high in vitamin E and other hair-growth elements. Omega-3s in seeds promote hair growth.

9. Sweet peppers

Sweet peppers are a strong source of vitamins A and C, which help maintain healthy hair.

10. Beans

Beans include protein, iron, zinc, and biotin, which are needed for hair health. These may boost hair growth.

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