Protein and biotin in eggs are good for hair growth. Hair loss can result from nutrient deficiencies.
Antioxidants and vitamins in berries may help hair development.
Spinach contains hair-growing folate, iron, vitamins A and C, and Deficient nutrition may cause hair loss.
Omega-3 fatty acids from salmon, herring, and mackerel may help hair development and density.
Vitamin A in sweet potatoes promotes hair growth and sebum production.
Avocados are vitamin E-rich. This antioxidant helps prevent hair loss caused by oxidative stress.
Nuts contain vitamin E, B vitamins, zinc, and vital fatty acids, which promote hair growth.
Seeds, like nuts, are high in vitamin E and other hair-growth elements. Omega-3s in seeds promote hair growth.
Sweet peppers are a strong source of vitamins A and C, which help maintain healthy hair.
Beans include protein, iron, zinc, and biotin, which are needed for hair health. These may boost hair growth.