Grapefruit contains a daily-required amount of fiber, vitamin A, and vitamin C per serving.
Some yogurt varieties, such as Greek yogurt, are particularly high in protein, which may aid in weight loss.
Quinoa is an excellent source of protein, fiber, manganese, magnesium, folate, and phosphorus.
Salmon is rich in omega-3 fatty acids, B vitamins, selenium, and potassium.
Green tea is a rich source of polyphenols and antioxidants that combat disease.
Tomatoes contain antioxidants, vitamins C and K, and minerals like potassium.
They are rich in protein, fiber, manganese, phosphorus, and copper.
Walnuts are high in omega-3 fatty acids, vitamin E, folate, and copper.
Spinach contains thylakoids, which may delay fat digestion and lessen appetite and cravings.
Pectin, a form of soluble fiber, may assist reduce food intake and weight loss in animals.