Crunchy and Salty Snacks For Weight Loss

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If you're not careful, nuts can be high in calories, yet a few can satiate as a snack.

1. Almonds

A well-portioned serving of healthy grain chips and salsa at a Mexican restaurant might be a wonderful snack.

2. Chips and Salsa

With varied seasonings or hummus kinds, this snack may be made to taste like almost any crunchy veggie.

3. Carrot Sticks & Hummus

30 calories per bell pepper! A well-balanced snack for under 120 calories is 1/4 cup of guac.

4. Red Bell Pepper & Guacamole

Frozen edamame in the shell makes a satisfying, high-protein snack. Defrost and add sea salt.

5. Edamame

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