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Do This To Lose Belly Fat After 50

1.  Exercise Regularly

As we age, exercise is one of the best strategies to shed and maintain weight. 

2. Eat more fiber

Whole grains reduce belly fat more than refined grains, according to research. 

3. Limit sugar and refined carbs

These foods cause rapid weight gain and abdominal obesity.

4. Eat more protein

Protein satisfies longer. It also preserves muscle mass with age. Muscle increases metabolism.

5. Eat more anti-inflammatory foods

Inflammation, associated to weight gain, can be reduced by certain meals. 

6. Limit alcohol

Drinking too much alcohol might cause weight gain. It increases abdominal obesity risk.

7. Quit smoking

Smoking is harmful to your health in general, but it also makes you more likely to acquire weight.

8. Reduce stress

Stress causes weight growth. Thus, stress management is crucial.

9. Get enough sleep

Sleep requirements decrease with age. Still, quality sleep is essential. Get 7–8 hours per night.

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