As we age, exercise is one of the best strategies to shed and maintain weight.
Whole grains reduce belly fat more than refined grains, according to research.
These foods cause rapid weight gain and abdominal obesity.
Protein satisfies longer. It also preserves muscle mass with age. Muscle increases metabolism.
Inflammation, associated to weight gain, can be reduced by certain meals.
Drinking too much alcohol might cause weight gain. It increases abdominal obesity risk.
Smoking is harmful to your health in general, but it also makes you more likely to acquire weight.
Stress causes weight growth. Thus, stress management is crucial.
Sleep requirements decrease with age. Still, quality sleep is essential. Get 7–8 hours per night.