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Eating Will Prevent Weight Loss

1. White Bread

White bread is low in fiber and calories, thus it may make you hungry after eating.

2. Potato Chips

Potato chips could impede weight loss. One study indicated potato chips caused higher weight gain per meal as the potato.

3. Fruit Snacks

Fruit snacks are sugary and unhealthy, but kids and adults love them. Research suggests that high-sugar diets may increase obesity.

4. Breakfast Pastries

The calories in cinnamon buns, croissants, muffins, danishes, and donuts may surprise you.

5. Candy

Candy is another high-sugar food that may delay weight loss. Nut sweets are heavy in sugar yet contain healthful fats and protein.


Fresh fruit, dark-colored chocolate with a high cocoa content, or cocoa-dusted nuts are lower-sugar sweets.

7. Ice Cream

Ice cream contains cream and sugar, so save it for exceptional occasions and choose lower-sugar sweets.

Ice Cream

Homemade banana "ice cream" is easy, tasty, and adaptable.

8. Sugary Cereal

Sugary Cereal colourful morning boxes of breakfast cereal spilled onto pink history, idea of meals inhibiting weight loss.

Sugary Cereal

Given a lot of cereal options, it might be hard to choose the ideal one for your goals.

9. Fast Food

Drive-thru eateries provide "a greater bang out of your money" bargain food, shakes, french fries, and various other fried foods.

Fast Food

Fast food is convenient, but choosing the "meal" choice can help you lose weight.

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