Turkey is an excellent source of protein. Turkey without bones contains approximately 13 g of protein per 100 g.
Chickpeas are a high-fiber vegetarian protein with heart and bone-healthy elements. They prevent cancer.
Quinoa provides complete vegetarian protein. Quinoa is a great protein source for vegetarians.
Sugary Greek yogurt should be avoided by dieters. Instead, try basic versions with fruit or seeds.
This dairy product is loaded with protein. In addition, it contains calcium and other essential nutrients.
Raw almonds can be a satisfying, protein-rich refreshment if consumed in moderation.
For milk drinkers, cow's milk is high in protein. Milk has 8 g protein per cup (244 g).
Lentils are packed with plant protein and fiber. They are inexpensive and may improve cardiac health.
Dry-roasted pumpkin seeds are better for weight loss than oil-roasted ones.
Avocados have protein, heart-healthy unsaturated fat, fiber, and potassium.