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Effective Weight Loss with High-Protein Foods

1. Turkey

Turkey is an excellent source of protein. Turkey without bones contains approximately 13 g of protein per 100 g.

2. Chickpeas

Chickpeas are a high-fiber vegetarian protein with heart and bone-healthy elements. They prevent cancer.

3. Quinoa

Quinoa provides complete vegetarian protein. Quinoa is a great protein source for vegetarians.

4. Greek yogurt

Sugary Greek yogurt should be avoided by dieters. Instead, try basic versions with fruit or seeds.

5. Cottage cheese

This dairy product is loaded with protein. In addition, it contains calcium and other essential nutrients.

6. Almonds

Raw almonds can be a satisfying, protein-rich refreshment if consumed in moderation.

7. Milk

For milk drinkers, cow's milk is high in protein. Milk has 8 g protein per cup (244 g).

8. Lentils

Lentils are packed with plant protein and fiber. They are inexpensive and may improve cardiac health.

9. Pumpkin seeds

Dry-roasted pumpkin seeds are better for weight loss than oil-roasted ones.

10. Avocado

Avocados have protein, heart-healthy unsaturated fat, fiber, and potassium.

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