You must be able to push the anguish aside, to remove it from your body, or you will get trapped in a terrible cycle that keeps you firmly in the past.
Isolation is common with emotional anguish. When loved ones offer counsel, you dismiss them.
Distract yourself from the pain with new activities. Don't dismiss it, but don't dwell either. Find a compromise.
Choose a quiet spot outside when you're overwhelmed rather than reliving the anguish.
When you sense the world closing in, recognize your place in it. Feel your life in all its colors and tones to regain control.
Explore your artistic side now. Even if you're not an artist, grab some crayons and a colouring book.
Scorpio, take your time. If you don't let your heart heal before entering another dangerous scenario, you risk re-injuring it.
Sagittarius, when you're recovering, you don't want to move. Lean into your wanderlust.
Pisces, be extra nice to yourself throughout recovery. Be lavish if you wish to.