Black beans provide cheap protein. Black beans are versatile ingredients for cooking.
There are approximately 21 grams of protein per 100 grams of Lima beans.
Yellow maize offers 15.6 g protein per cup. Corn contains fiber, nutrients, and calcium.
Salmon is high in protein and can make meals more filling. Salmon costs more than other proteins.
Potato toppings can add calories, so cooks should be careful.
One cup of raw broccoli includes about 2.6 g of protein plus folate and potassium.
Protein-rich cauliflower has little calories. 27 calories and 2 g protein per cup of chopped cauliflower.
This antioxidant-rich vegetable, known as bok choy, is high in protein.
Eggs provide protein, vitamins, and healthy fats. Eggs can curb overeating and make individuals feel full.
Beef is protein-rich. Weight-loss meat comes in several varieties. A low-carb diet allows fattier beef.