High Protein Foods For Weight Loss

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1. Black beans

Black beans provide cheap protein. Black beans are versatile ingredients for cooking.

2. Lima beans

There are approximately 21 grams of protein per 100 grams of Lima beans.

3. Corn

Yellow maize offers 15.6 g protein per cup. Corn contains fiber, nutrients, and calcium.

4. Salmon

Salmon is high in protein and can make meals more filling. Salmon costs more than other proteins.

5. Potatoes

Potato toppings can add calories, so cooks should be careful.

6. Broccoli

One cup of raw broccoli includes about 2.6 g of protein plus folate and potassium.

7. Cauliflower

Protein-rich cauliflower has little calories. 27 calories and 2 g protein per cup of chopped cauliflower.

8. Chinese cabbage

This antioxidant-rich vegetable, known as bok choy, is high in protein.

9. Eggs

Eggs provide protein, vitamins, and healthy fats. Eggs can curb overeating and make individuals feel full.

10. Beef

Beef is protein-rich. Weight-loss meat comes in several varieties. A low-carb diet allows fattier beef.

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