High-Protein Lunch Ideas for Weight Loss

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Air Fryer Egg White Frittata

Spinach, white onion, tomato, and egg whites are protein powerhouses that fill it.

Chicken Salad with Creamy Dressing

Chicken strengthens bones and muscles. As you age, these amino acids help your body build muscle.

Beef Burrito Bowls

This is a great source of protein. A nutritious burrito bowl without dairy or wheat.

Healthy Shrimp & Spinach Salad With Warm Bacon

This spinach recipe isn't bland, despite its reputation.

Seared Ahi Tuna in a Ginger-Scallion Sauce

A ginger-scallion sauce tops this high-protein weight-loss meal.

Versatile Shrimp & Mango Summer Roll

This shrimp and mango summer roll is perfect for a light seafood meal.

Easy Broccoli-Cheese Eggs in a Mug

ou need this cup recipe right away. It's wonderful in a mug!

Crisp Cornmeal Catfish with Corn Salsa

Protein-rich catfish is a wonderful change. Catfish is high in protein. Cornmeal has protein.

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