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High Protein Snacks for Weight Loss

1. Pistachios

Pistachios are a relatively low-calorie seed with a high protein content.

2. Chia Seeds

Chia seeds are a popular egg substitute for vegans and a healthy addition to smoothies and salads.

3. Nut butters

Nut butters without sweets or oils are best for healthy eating.

4. Asparagus

Asparagus has 25% protein. It is low in carbs and rich in B vitamins.

5. Brussel sprouts

Protein, fiber, and vitamins abound in Brussels sprouts. A one-cup serving provides nearly 3 grams of protein.

6. Spelt

Spelt is high-protein hulled wheat. It's popular and sold alongside specialized flours.

7. Whey protein powder

This powder, manufactured from milk's liquid proteins, can boost a person's protein intake.

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