Mediterranean Diet Snacks for Weight Loss

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Crispy Chickpeas

These crunchy chickpeas are a tasty and healthful snack that can be eaten on its own.

Classic Hummus

Making hummus at home requires only a few simple ingredients.

Pumpkin Seeds

These salted and vinegar-marinated roasted pumpkin seeds are a crispy snack.

Almond Butter

This nutritious treat may be taken from ordinary to outstanding with only a dash of cinnamon.

Rosemary-Garlic Pecans

You may snack on these spiced nuts, put them on a cheese board, or use them as an appetizer.

Kale Chips

You won't be able to resist these baked kale chip temptations. Don't cram the baking pans or you'll end up with burned food.

Cottage Cheese

This straightforward, light meal or snack of cottage cheese, raspberries, and honey is complemented by the flavorful crunch of sunflower seeds.

Cinnamon Popcorn

This sweet spiced popcorn snack is full of nutritious grains, fiber, and antioxidants.


Spice grinders help everything bagel flavoring stick to almonds.

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