Eggs provide several minerals and protein. They may help you feel full and cut calories later.
2. Greek yogurt
Certain types of Greek yogurt are high in probiotics, which improve digestive health.
Coffee caffeine boosts alertness and performance. Coffee reduces disease risk.
The beta-glucan fiber in oatmeal may decrease cholesterol and promote satiety. Vitamins and minerals are also present.
Berries are low in calories and high in fiber. Antioxidants may lower disease risk.
6. Cottage cheese
Protein-rich cottage cheese may satisfy hunger. Fruit, vegetables, nuts, and granola are popular breakfast toppings.
Nuts are satisfying, nutrient-dense, and may lower heart disease risk and improve brain health.
8. Green tea
Green tea contains caffeine and EGCG, an antioxidant that reduces chronic disease risk and improves brain health.
9. Protein shakes
Protein shakes and smoothies can be made quickly and taken on the go.
Most fruits are high in fiber, which may help you feel full and stabilize your blood sugar.