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Most Effective Breakfast Foods

1. Eggs

Eggs provide several minerals and protein. They may help you feel full and cut calories later.

2. Greek yogurt

Certain types of Greek yogurt are high in probiotics, which improve digestive health.

3. Coffee

Coffee caffeine boosts alertness and performance. Coffee reduces disease risk.

4. Oatmeal

The beta-glucan fiber in oatmeal may decrease cholesterol and promote satiety. Vitamins and minerals are also present.

5. Berries

Berries are low in calories and high in fiber. Antioxidants may lower disease risk.

6. Cottage cheese

Protein-rich cottage cheese may satisfy hunger. Fruit, vegetables, nuts, and granola are popular breakfast toppings.

7. Nuts

Nuts are satisfying, nutrient-dense, and may lower heart disease risk and improve brain health.

8. Green tea

Green tea contains caffeine and EGCG, an antioxidant that reduces chronic disease risk and improves brain health.

9. Protein shakes

Protein shakes and smoothies can be made quickly and taken on the go.

10. Fruit

Most fruits are high in fiber, which may help you feel full and stabilize your blood sugar.

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