Antioxidants and phytonutrients abound in apples. Both components fight free radicals.
Dark leafy greens are one of the greatest weight-loss veggies.
Almonds are great snacks. they are one of the best weight-loss superfoods.
Chia seeds help you lose weight by filling your stomach when you eat them.
Grind or buy ground flax seeds to acquire the most nutrients. Use flax seeds in smoothies.
Oats are fantastic for breakfast and snacks. Oats like oatmeal help control your appetite and prevent weight gain.
Protein-rich salmon has Omega-3s. This superfood keeps you satisfied after supper.
Cinnamon is among the 20 weight-loss superfoods. It enhances oatmeal, smoothies, and yogurt.