Powerful Superfoods to Aid in Weight Loss

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1. Acai

Acai berries have the highest antioxidant capacity of all fruits and vegetables.

2. Almonds

They are rich in antioxidants that prevent oxidative damage and are a superb source of vitamin E.

3. Apples

Apples are a superfood due to their high fiber and vitamin C content and their ability to keep you from overeating.

4. Apricots

Due to their high vitamin A content, apricots are nutritionally superior to other fruits.

5. Artichokes

The majority of the carbohydrates in artichokes come from fiber, making them an excellent low-carb nibble.

6. Arugula

Arugula contains minerals that help regulate blood pressure, combat cancer, and enhance cardiovascular health.

7. Asparagus

Asparagus is high in vitamin K, which improves bone health and increases bone density in osteoporosis patients.

8. Avocados

They have healthy monounsaturated fats, low carbohydrates, and high fiber.

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