Acai berries have the highest antioxidant capacity of all fruits and vegetables.
They are rich in antioxidants that prevent oxidative damage and are a superb source of vitamin E.
Apples are a superfood due to their high fiber and vitamin C content and their ability to keep you from overeating.
Due to their high vitamin A content, apricots are nutritionally superior to other fruits.
The majority of the carbohydrates in artichokes come from fiber, making them an excellent low-carb nibble.
Arugula contains minerals that help regulate blood pressure, combat cancer, and enhance cardiovascular health.
Asparagus is high in vitamin K, which improves bone health and increases bone density in osteoporosis patients.
They have healthy monounsaturated fats, low carbohydrates, and high fiber.