Protein-Packed Foods to Aid Weight Loss

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1. Oats

Raw oats can be made into oatmeal with fruits and nuts. Sugary prepared oatmeal should be avoided.

2. Chicken breast

Chicken breast is lean protein. Without skin, its protein calories dominate.

3. Tuna

Protein-rich tuna is commonly available and low in calories. Tuna is low-fat.

4. Tempeh

Tempeh, like tofu, is soybean-based. It has 20 g of protein per 100 g, more than tofu.

5. Spirulina

Spirulina is a freshwater and saltwater microorganism. A small bit of powdered it provides protein and minerals.

6. Legumes

Legumes are protein- and fiber-rich. Because they're full, they're beneficial for weight loss.

7. Guava

Tropical guava is not always available. The most protein-rich fruit is guava. It contains vitamin C.

8. Artichokes

Fiber-rich artichokes contain protein. Artichokes work well in many recipes.

9. Peas

Peas are rich in protein, fiber, and other minerals. Peas are cheap, plentiful, and versatile.

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