Bananas reduce sugar cravings and boost energy. They enhance smoothies.
Due to their high fiber content, fresh grapefruits can help you lose weight.
Blueberries are superfoods. Antioxidants in blueberries fight free radicals.
Oranges, a popular fruit, are better eaten whole rather than juiced. Overconsuming juices increases calorie consumption.
Gogi berries are superfoods in many cultures because they control hunger and blood sugar.
Eat this buttery fruit regularly to lose weight. Overweight study participants ate avocados.
Broccoli is one of the 20 weight-loss superfoods. Broccoli reduces calories and boosts nutrition.
Vegetarians love them because they replace meat well. Salads and chilis benefit from kidney beans.