Top 10 Heart-Healthy Foods

Vitamin K and nitrates in leafy greens lower blood pressure and improve arterial function.

Leafy green

Whole grains cut cholesterol, systolic blood pressure, and heart disease risk, according to research.

Whole grains

They lower heart disease risk factors, according to research.


Avocados are potassium and monounsaturated fat-rich. They may reduce cholesterol, blood pressure, and metabolic syndrome.


Omega-3 fatty acids in fish and fish oil may lower heart disease risk factors like blood pressure.

Fatty fish

Walnuts may cut cholesterol, blood pressure, and heart disease risk.


Resistant starch in beans lowers cholesterol, triglycerides, blood pressure, and inflammation.


Dark chocolate is rich in flavonoids and other antioxidants.

Dark chocolate

Tomatoes are high in lycopene and have been linked to a reduced risk of cardiovascular disease.


Fiber and monounsaturated fats in almonds lower cholesterol and belly fat.


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