Omega-3 fatty acids in salmon decrease inflammation and moisturise your skin.
Avocados contain vitamins E and C and healthful fats. They also include sun-protective chemicals.
Walnuts include important lipids, zinc, vitamin E, selenium, and protein, which your skin needs.
Sunflower seeds are rich in minerals, including skin-protecting vitamin E.
Beta carotene, a natural sunscreen, is abundant in sweet potatoes.
Beta carotene and vitamin C, skin antioxidants, are abundant in bell peppers.
Broccoli contains skin-healthy vitamins, minerals, and carotenoids. Sulforaphane may prevent skin cancer and sunburn.
Tomatoes include vitamin C and all major carotenoids, especially lycopene. Carotenoids may prevent wrinkles and UV damage.
Soy isoflavones improve wrinkles, collagen, skin suppleness, dryness, and UV protection.
Cocoa antioxidants may prevent sunburn. Antioxidants may enhance wrinkles, skin thickness, hydration, blood flow, and texture.