Top 10 World's Most Nutrient-Dense Foods

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1. Salmon

Salmon has protein, vitamins, minerals, and healthy fatty acids. Eat fatty fish once a week.

2. Kale

Kale is rich in vitamins, minerals, and cancer-fighting chemicals.

3. Seaweed

Westerners rarely eat healthy sea veggies. Iodine, required for thyroid function, is abundant in them.

4. Garlic

Garlic is tasty and nutritious. It has disease-fighting bioactive components and is nourishing.

5. Shellfish

Shellfish are among the healthiest sea creatures. They're rich in B12 and zinc.

6. Potatoes

Potatoes have traces of most nutrients. They are filling and high in resistant starch.

7. Liver

Liver is rich in B vitamins and other nutrients.

8. Blueberries

Blueberries have more antioxidants than most other fruits and help protect your brain and blood.

9. Egg yolks

‚ÄúNature's multivitamin‚ÄĚ is a whole egg. The yolk contains most nutrients.

10. Dark chocolate

Minerals and antioxidants abound in dark chocolate and cocoa. Eating them regularly may be healthy.

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