Salmon has protein, vitamins, minerals, and healthy fatty acids. Eat fatty fish once a week.
Kale is rich in vitamins, minerals, and cancer-fighting chemicals.
Westerners rarely eat healthy sea veggies. Iodine, required for thyroid function, is abundant in them.
Garlic is tasty and nutritious. It has disease-fighting bioactive components and is nourishing.
Shellfish are among the healthiest sea creatures. They're rich in B12 and zinc.
Potatoes have traces of most nutrients. They are filling and high in resistant starch.
Liver is rich in B vitamins and other nutrients.
Blueberries have more antioxidants than most other fruits and help protect your brain and blood.
“Nature's multivitamin” is a whole egg. The yolk contains most nutrients.
Minerals and antioxidants abound in dark chocolate and cocoa. Eating them regularly may be healthy.